Trucking Fitness Company | Truck Driver Workout | Driver Wellness Program

If you have a trucker in your life who loves to hunt, fish and camp, these Trucker Camo Hats are the ultimate gift. This hat will keep their head protected from the sun while they are out in nature, plus it shows off their love of the outdoors! These hats come in a variety of colors that will match any outfit and make great gifts for dads who love hunting, fishing and camping expeditions.   Trucker Camo Hats Are the Ultimate Gift For Your Favorite Trucker Trucker Camo Hats Are The Ultimate Gift For Your Favorite Trucker If you have a dad who loves to go outdoors, then a trucker camo hat is the perfect gift for him. They are great for any outdoor activity and can be worn by hunters, fishermen, campers and hikers alike. Trucker camos come in several colors so they will match any outfit your dad wears when he's out exploring nature with his family or friends. The Trucker Camo Hat is the best hat to wear when you are out on the road The Trucker Camo Hat is the best hat to we

A trucking fitness program encourages drivers to stay active and healthy on the job. This can have a positive impact on their physical and mental health, as well as their productivity and safety at work. For this reason, many Wisconsin trucking company is investing in the implementation of a trucking fitness program for their employees. Truck drivers need to stay fit both physically and mentally: It's not just about physical fitness. Truck drivers need to be mentally fit as well. They need to be able to stay alert on the road, react quickly and safely, and do their job well, which requires a healthy mind. In order for truck drivers to stay physically fit, they need to exercise regularly by participating in activities like walking or hiking or engaging in some movement-based activity during off hours at home or work. This can also help reduce stress levels which often leads to poor eating habits such as overeating junk food or skipping meals altogether due too busy schedules with l

Driving can be a satisfying, fun, and sometimes relaxing experience. The wind in your hair, the open road, and all the freedom to go where you want with little planning or warning. But one of the downsides of driving is back pain from sitting in one spot for too long. It’s easy to get stiff and sore when driving for extended periods of time, so it’s essential to know how to reduce back pain from driving before hopping into a car! 8 Ways to Help Reduce Back Pain While Driving 1. Find a comfortable seat I know it’s another thing to invest in. But investing in a comfortable seat is one big way to reduce back pain while driving. Most of the seats that come in vehicles and sem-trucks are not made to absorb the impact the way they should, and they skimp on the essential aspects of a good quality seat. Think of your driver's seat as investing in good running shoes. That few dollars spent could save you hundreds, even thousands of dollars in pain care once your back is shot from all that d

If you are a trucker, half of your life is spent in front of the engine, fixed in one position. However, fit trucker manages to find creative solutions to their problems by curating their truck driver workouts. This is possible through truck-stop gyms and in-cab workout systems that engage the fit truckers to be in a fighting fit! Listed below are some truck driver workout that a trucker can engage in to keep himself in shape. 7 Tips to Stay Fit While Driving: 1. Finding Parks: If you want to be a fit trucker, then you have to be resourceful. Run your eyes to spot any local trails or truck-stop gyms nearby your stop. Many truck stops offer workout resources such as a gym and maps to take you to recreational centers such as parks. Go and do run some laps or do a five-minute jog in it! 2. Healthy Snacks: Instead of hoarding unhealthy snacks and beverages for a long road trip, try stocking your truck with healthy snacks that contribute to your fitness and not obesity. There are many heal

Chronic pain affects about 1 in 5 people in the U.S., making it one of the leading truck driver health problems. If you have chronic pain, your body hasn't turned off the pain messages to the brain, even though the source of the pain may be gone. There are many solutions to chronic pain, like pain relief cream , and we’re going to discuss them in this blog. Natural Solutions to Chronic Pain: 1. Exercise Most pain issues can be improved by exercising and maintaining a strong aerobic condition. He claims that when we exercise, our bodies manufacture their own analgesics, such as endorphins, which are substances that actually enhance our pain threshold. Endorphins bind to brain receptors and alter our feeling of pain. 2. Turmeric Turmeric is a root often found as an ingredient in spicy foods, Indian cuisine, to be precise. , Scientists have studied turmeric, and the results concluded that it has immense anti-inflammatory properties. That’s why for truck driver health, turmeric plays a

The American Psychological Association Center for Organizational Excellence noted that more than a third of working Americans (35 percent) reported experiencing chronic work stress, and less than half said their employer provides sufficient resources to help employees manage their stress. Stress comes in all forms and for a truck driver there is more stress than normal, and unless you work in the industry you don’t quite understand and if you aren’t out on the road, you may not even know exists. Stress in a job can often make or break you, and it’s not so much “if” your job can be stressful, it’s more so for how long and what tools you have (been given) to handle it. Being out on the road day after day is a challenge, being away from your family and friends is less than ideal, but constantly having to deal with factors far outside of your control in order to do your job is even more stressful. When the American Psychological Association took this poll on workplace stress 39% of people