Options Abound for Elevating Drivers’ Health and Wellness
As a long-haul truck driver, your health and wellness are the first things you sacrifice. Whether it be from spending hours in traffic in uncomfortable seats or eating unhealthy options on the run, it all comes down to a list of heart diseases, obesity, and unwell mental spaces. To combat this effect on drivers, driver wellness programs are being included in many trucking companies. Driver wellness programs aim to identify places where each driver needs to focus on, from their diet to exercise and yoga regimes. This is then solidified into a plan that drivers follow and can record and notice considerable lifestyle differences. Driver Wellness at Truck Stops: 1. Fitness Rooms and Trail Maps: Truck stops can become a great way to remain fit if they offer exercise equipment and space. A variety of physical exercising is also of importance here. Walking trail maps for drivers who want to stretch after a long drive whilst enjoying nature to reduce their stress is a great use of their break