4 Best Truck Driver Workout to Follow
It can be overwhelming to figure out what to do for a truck driver workout. Everyone keeps telling you to exercise more, but when, where, what are often the questions I get asked. Before starting down the exercise path as a truck driver, consider adding more movement into your day first. A truck driver workout is great, but if you aren’t moving your body throughout the day, that exercise is a drop in the bucket. To improve your health and fitness, let’s focus on everyday life movements first. 1. Squatting Squatting is an essential movement we all need to be doing. Squatting helps our digestion, elimination, stretches our hips and back, and if you go to any other country, squatting is a part of their culture and daily lives. Where can you add in squatting? Try to build in ten squats every day when you wake up, they don’t have to be pretty, but your body will thank you. 2. Reaching Reaching is a basic human movement few do. When was the last time you reached your arms up overhead? When ...