How Truck Drivers Can Get Fit and Stay Healthy on the Road
Truck driving is a sedentary occupation that can lead to health issues such as obesity, cardiovascular disease, and hypertension. According to the CDC, 26% of truck drivers have hypertension compared to 24% of the general U.S. working population. Additionally, long-haul truckers report a significantly higher prevalence of obesity and smoking compared to the adult working population. The lack of physical activity combined with irregular schedules, lack of healthy food options, and other demanding aspects of the job mean truck drivers are at high risk for developing chronic health conditions. That's why it's critical for truckers to find ways to trucker workout and stay fit on the road. Regular physical activity can help prevent and manage the health risks associated with the trucking profession. Challenges for Truckers to Stay Fit Truck drivers face several challenges when trying to maintain an exercise routine and stay fit while on the road. According to The Biggest Ch