Staying a Healthy Truck Driver Workout on the Road

If you are a trucker, half of your life is spent in front of the engine, fixed in one position. However, fit trucker manages to find creative solutions to their problems by curating their truck driver workouts. This is possible through truck-stop gyms and in-cab workout systems that engage the fit truckers to be in a fighting fit!

Listed below are some truck driver workout that a trucker can engage in to keep himself in shape.

7 Tips to Stay Fit While Driving:

1. Finding Parks:
If you want to be a fit trucker, then you have to be resourceful. Run your eyes to spot any local trails or truck-stop gyms nearby your stop. Many truck stops offer workout resources such as a gym and maps to take you to recreational centers such as parks. Go and do run some laps or do a five-minute jog in it!

2. Healthy Snacks:
Instead of hoarding unhealthy snacks and beverages for a long road trip, try stocking your truck with healthy snacks that contribute to your fitness and not obesity. There are many healthy and tasty alternatives, such as flavored yogurt, fruits, guacamole, and salads.

3. Portable Equipment:
Going on a seemingly never-ending road trip? Great, carry some small exercise equipment for truck driver workouts. This equipment may include suspension cables, a kettlebell, a resistance exercise band, a rebounder, dumbbells, or even a folding bike. If those aren’t enough options, then the FIT System is also effective in assisting your exercising on the road.

4. 15-Minute Workout Strategy:
We all have at least 15 minutes of the day to spare, so why not make it productive by doing some push-ups, planks, or crunches on the ground? These fruitful 15 minutes of the day will do wonders for your body.

5. Trucking Yoga:
Involve yourself in exercising while driving by attempting this truck driver workout. Try an abdominal crunch as you approach the red light by squeezing and holding your abs for a while.

Moreover, another way to utilize the red stop is doing shoulder shrugs, in which you raise your shoulders to your ears and stay still for a few seconds. Slowly release yourself and repeat the same steps at least 15 times to release the tension around the neck or that part of the body.

6. 3 Meals A Day:
Take your breakfast, lunch, and dinner at a fixed time. This will aid your snacking habit to drift away from you as you would be filled to the capacity that binge-eating would simply be an old unhealthy habit that you did a while ago!

7. Journal Your Habits:
Start being accountable for your habits that contribute to destructing your fitness progress, whether eating habits or skipping out on workouts. It would be a great highlighter to quickly spot where you lack and how you would want to improve that particular part of your routine.

Conclusion:
Being a truck driver and working 300 days a year doesn’t sound ideal and healthy. Thus, we hope the steps we mentioned in our blog will assist in a quick and effective trucker workout. With these tips, you can develop healthy eating patterns that may contribute to the immense, uncountable benefits that will allow you to live healthily and happily as a fit trucker!