4 Healthy Trucker Foods at the Truck Stop

 It can be a challenge to find healthy trucker food at a moment's notice, but knowing what to look for to eat healthy for a truck driver can be easier than you thought.

4 Healthy Trucker Foods at a Truck Stop

1. Fresh Veggies: Now there might not be many options, but they are there. Carrots, celery, and usually a salad or two are better than nothing. Don't be fooled; eating natural, raw veggies is always better than a bag of chips or a candy bar, no matter what veggie it might be. And sometimes in life, we have to do things we don't want to do, and eating veggies might be one of them. PRO TIP: Try a bit of spicy mustard as a dipping sauce or greek yogurt, hummus, or salsa to spice up your crunch.

2. Hard-Boiled Eggs: Nearly every truck stop has hard-boiled eggs available in one of their coolers, ready to be eaten. Eggs are packed with protein, excellent brain food, and are travel-friendly. PRO TIP: Try sprinkling salt, pepper, all-purpose seasoning, or hot sauce on your egg for some flavor. Slice it up and add it to a salad or sandwich. By eating protein-rich foods, you will stay fuller longer and feel less tempted to binge eat by stabilizing your blood sugar.

3. Fresh Fruit: Some will argue what fruits are good and what aren't. But if you had to choose to eat a piece of fruit or eat a bag of candy, pick the fruit. Yes, fruits do contain sugar, but not all sugar is wrong, and your body does need some glucose to function correctly. PRO TIP: Eat fruits on an empty stomach for best digestion and avoid premixed foods like fruit and yogurt parfait. Fruit and dairy don't go well together when it comes to maximizing your digestion. And try to limit the amount of dried fruits as they often contain more sugar than their fresh counterpart.

4. Go Nuts: Nuts are a fantastic food source and a great healthy trucker food for the driver on the go. Nuts contain good sources of fat, fiber, and protein. Most of the fat in nuts is monounsaturated fat, as well as omega-6 and omega-3 polyunsaturated fat. PRO TIP: Before you grab a bag to go, look for raw, low salt, or no salt added. Manufacturers often load nuts with tons of unnecessary salt, partly overriding the health benefits. Just be sure not to overindulge, think about what can I fit into the palm of my hand, and use that for a manageable serving size.

It might seem like there is nothing healthy, and with limited options, it might just be easier to give up trying to eat healthy trucker food, but rather than thinking you need fancy foods to improve your health. Ask yourself what small change can I make today? If you choose just one food from this list every day instead of a candy bar, bag of chips, or roller dog, you will be all the better for it and on your way to making other small but impactful healthy lifestyle changes as a driver.