3 Simple Truck Driver Fitness Tips To Follow
A truck driver can spend easily 10 hours on the road every day. An exhausting, immobile 10 hours. Trying to fit in exercise is not always easy, but that doesn’t mean it’s impossible. Instead of looking at fitness as something you have to do separate from your day, why not look at fitness as something you can easily fit into your everyday life. Instead of thinking you need 30 minutes to driver exercise , consider finding five minutes, even 1 minute throughout the day, those little movements added in, when done consistently, can and will make a big difference. 1. Sit with your back off the seat. Might sound a bit strange considering how much people spend on supportive seats. But next time you are behind the wheel, challenge yourself for a few minutes to drive sitting upright (with good posture) away from the seat. Notice how all your core and back muscles engage to support you. You don’t have to do this all day, but a few minutes every hour or two can help you double down on dive time a