Portable Workouts: Resistance Band Travel Set

Are you a truck driver stuck in a lifestyle of unhealthy patterns? Are you secretly wishing that you were physically more active than you are but not sure how to manage that? We’re going to introduce you to a resistance band travel set that will become your best friend after you’re done reading this article.

What we’re going to cover is what resistance bands are and how you can include this in your trucker workout routine. So let us learn more about this mode of workout!

What Are Resistance Band Travel Sets?

Resistance band travel sets are elastic bands that aim at boosting your core strengths. They are known to benefit regular people but also actual athletes as well. Mostly used as strength training and physical therapy, it works to engage your muscles into resisting greater force.

So now that we know what resistance band travel sets are let’s talk about how they benefit you!

Benefits of Resistance Bands

1. Strength Training
Resistance band travel sets are a great equal to weightlifting, according to experts! When you pull your body against these elastic bands, you train your muscles to strain against a greater force. This process causes your muscles to bear greater and greater force by becoming of greater strength than the force applied.

2. Physical Therapy
Truck drivers go through many health conditions that can give them physical disabilities. By this, we mean that it becomes harder to physically stimulate yourself, and even a few minutes of exercise can seem like torture.

Resistance bands help by engaging your body slowly into physical exercise. The best benefit about these bands is that you can set your own pace! If you’re a beginner with exercise, resistance bands are your friend. If you’re a professional athlete trucker, resistance bands can still be your friend!

Ways to Include Resistance Band Travel Set in Your Workout Regime:

1. Squats
Squats with the addition of resistance bands can buckle your glutes up to have a higher strength. Keep your abdominal engaged and stiffen your arms to keep them strong. This exercise builds most of your body parts to have stronger muscle strength.

2. Abdominal curls
Sit in the center of the mat and hold resistance bands at chest level. Then continue bending your spine into a C form and feel how your abs are engaged. As you proceed to curl and uncurl your body in duration, you are training your abdominal cores with great strength.
Repeat this in sets of 20 or 30 reps to get your body accustomed to the resistance. Adding in variations such asadditional band or wriggling of your hips can do even greater good!

Conclusion
The benefits of resistance band travel sets are greatly outnumbering the benefits of other workout methods. They help build core strength and are beginner-friendly. Whilst practicing some exercising poses, the introduction of resistance bands increases the productivity of your workout regimes.

If you’ve been looking for an inexpensive and travel-friendly tool to take with you on travels, we hope that you’re convinced to try resistance bands!