Trucking Fitness Company | Truck Driver Workout | Driver Wellness Program

 It can be a challenge to find healthy trucker food at a moment's notice, but knowing what to look for to eat healthy for a truck driver can be easier than you thought. 4 Healthy Trucker Foods at a Truck Stop 1. Fresh Veggies: Now there might not be many options, but they are there. Carrots, celery, and usually a salad or two are better than nothing. Don't be fooled; eating natural, raw veggies is always better than a bag of chips or a candy bar, no matter what veggie it might be. And sometimes in life, we have to do things we don't want to do, and eating veggies might be one of them. PRO TIP: Try a bit of spicy mustard as a dipping sauce or greek yogurt, hummus, or salsa to spice up your crunch. 2. Hard-Boiled Eggs: Nearly every truck stop has hard-boiled eggs available in one of their coolers, ready to be eaten. Eggs are packed with protein, excellent brain food, and are travel-friendly. PRO TIP: Try sprinkling salt, pepper, all-purpose seasoning, or hot sauce on your ...

Truck driver fitness is not something any driver should ignore. Being fit and healthy as a truck driver is necessary if you plan to be in this profession for the long haul. Long days, long-term sitting, and limited access to traditional fitness amenities and healthy food options make having a truck driver fitness strategy in place a necessity. 3 Simple Tips for Truck Driver Fitness : 1. Start small. Most drivers don't tackle trucking fitness, not because they don't want to, but because the idea seems too big. By starting small, any driver can succeed at improving their health and fitness. Rather than telling yourself, you need to work out every day, why not commit to walking five laps around your truck and trailer every day until you do it without thinking. How about just one more bottle of water than what you are currently drinking or turning off your phone 10 minutes before bed to help your mind unwind instead of scrolling for hours and wondering why you can't sleep. It a...

When it comes to truck driver fitness, so many focus on strength training and conditioning. And those are great places to start. But when the average age of a truck driver is 55-65, these men and women need flexibility, mobility, and pliability in their tissues and in their bodies to help fight the aging process. Yoga can focus a lot on stretching. Using a massage roller stick can help you easily promote healthy tissues and reduce issues like stiffness, lack of blood flow, lymph flow, and muscle aches and pains. And stretching is only one piece of the pie when it comes to your health and fitness. Because when you feel stiff, sore, and immobile, you will not want to do much of anything. We need to fix that. Why use a massage roller stick? It can be challenging to hit all of the tight areas correctly when stretching or trying to relieve tightness all on your own. A massage roller stick is designed for this purpose to allow you to release muscle tension quickly. Plus, using a massage rol...