Trucking Fitness Company | Truck Driver Workout | Driver Wellness Program

A truck driver can spend easily 10 hours on the road every day. An exhausting, immobile 10 hours. Trying to fit in exercise is not always easy, but that doesn’t mean it’s impossible. Instead of looking at fitness as something you have to do separate from your day, why not look at fitness as something you can easily fit into your everyday life. Instead of thinking you need 30 minutes to driver exercise , consider finding five minutes, even 1 minute throughout the day, those little movements added in, when done consistently, can and will make a big difference. 1. Sit with your back off the seat. Might sound a bit strange considering how much people spend on supportive seats. But next time you are behind the wheel, challenge yourself for a few minutes to drive sitting upright (with good posture) away from the seat. Notice how all your core and back muscles engage to support you. You don’t have to do this all day, but a few minutes every hour or two can help you double down on dive time a...

 It can be a challenge to find healthy trucker food at a moment's notice, but knowing what to look for to eat healthy for a truck driver can be easier than you thought. 4 Healthy Trucker Foods at a Truck Stop 1. Fresh Veggies: Now there might not be many options, but they are there. Carrots, celery, and usually a salad or two are better than nothing. Don't be fooled; eating natural, raw veggies is always better than a bag of chips or a candy bar, no matter what veggie it might be. And sometimes in life, we have to do things we don't want to do, and eating veggies might be one of them. PRO TIP: Try a bit of spicy mustard as a dipping sauce or greek yogurt, hummus, or salsa to spice up your crunch. 2. Hard-Boiled Eggs: Nearly every truck stop has hard-boiled eggs available in one of their coolers, ready to be eaten. Eggs are packed with protein, excellent brain food, and are travel-friendly. PRO TIP: Try sprinkling salt, pepper, all-purpose seasoning, or hot sauce on your ...

Truck driver fitness is not something any driver should ignore. Being fit and healthy as a truck driver is necessary if you plan to be in this profession for the long haul. Long days, long-term sitting, and limited access to traditional fitness amenities and healthy food options make having a truck driver fitness strategy in place a necessity. 3 Simple Tips for Truck Driver Fitness : 1. Start small. Most drivers don't tackle trucking fitness, not because they don't want to, but because the idea seems too big. By starting small, any driver can succeed at improving their health and fitness. Rather than telling yourself, you need to work out every day, why not commit to walking five laps around your truck and trailer every day until you do it without thinking. How about just one more bottle of water than what you are currently drinking or turning off your phone 10 minutes before bed to help your mind unwind instead of scrolling for hours and wondering why you can't sleep. It a...

When it comes to truck driver fitness, so many focus on strength training and conditioning. And those are great places to start. But when the average age of a truck driver is 55-65, these men and women need flexibility, mobility, and pliability in their tissues and in their bodies to help fight the aging process. Yoga can focus a lot on stretching. Using a massage roller stick can help you easily promote healthy tissues and reduce issues like stiffness, lack of blood flow, lymph flow, and muscle aches and pains. And stretching is only one piece of the pie when it comes to your health and fitness. Because when you feel stiff, sore, and immobile, you will not want to do much of anything. We need to fix that. Why use a massage roller stick? It can be challenging to hit all of the tight areas correctly when stretching or trying to relieve tightness all on your own. A massage roller stick is designed for this purpose to allow you to release muscle tension quickly. Plus, using a massage rol...

Being a truck driver and being healthy doesn't often go hand in hand. I have never met a driver who has stepped into the profession because they thought it would be a healthy lifestyle. And unfortunately, many drivers don't realize how hard trucking can be on their health until they are "in it". Approximately one-third of adults in the U.S. are overweight, and the country's trucking industry is not exempt. A recent report by the New York Times cited a study published in the Journal of the American Dietetic Association that found 86 % of the estimated 3.2 million truck drivers in America are obese . And there are dozens of sites floating around out there telling truck drivers to exercise more and showing them truck driver workouts that are just gym-based exercises in front of a truck. And although that might work for some. The majority of drivers won't step outside their rig and exercise. A trucker workout doesn't have to include push-ups, sit-ups, and jum...

Pain relief has become a topic of conversation no matter what age you are. And those suffering from physical pain like back pain, neck pain, hip pain, muscle tension and tightness, and joint discomfort are often looking for relief but struggle to find some. The CDC estimates that as many as 40% of people within the United States may experience chronic pain, making pain one of the most common reasons adults seek medical treatment. But you don't need to wait to find relief, and you shouldn't need to let your pain get to the point where you need medical attention to do something about it. There are dozens if not hundreds of solutions to help reduce pain available to you that you might not be taking advantage of in today's world. What is Topical Pain Relief? Topical pain relief is something one applies to the body (skin), often in the form of a pain relief cream or gel that works to prevent the body's chemicals (lipids) from providing pain signals to the brain. Those lipid...

With small, simple changes, a driver can begin to change lanes and turn their life around one step at a time. 1. Find five minutes each day to move on purpose: That may not seem like much, but we often bite off more than we can chew, and the overachiever, all or nothing approach to health will leave you giving up before you even try. So start small. Start with five minutes of continuous movement, walk laps around your truck, step up and down off your truck steps, do arm circles, clean your windshield; I know you can find something. 2. Go to bed five minutes early: Sleep is a constant effect on the truck driver health , and often the environment they are parked in for the night, but it can often be a lack of preparation for a good night's sleep. Going from over stimulation activities like scrolling Facebook, activities with overhead lights on, or listening to overstimulating music or T.V. show and then expect their brain to shut off the moment their head hits the pillow. Start sma...